Comments on: E103 | What to expect at Boston and London Marathon and Spring Race Prep https://believeintherun.com/podcasts/e103-what-to-expect-at-boston-and-london-marathon-and-spring-race-prep/ Running shoe review and run culture website Wed, 23 Apr 2025 16:18:18 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Rachel Wyse https://believeintherun.com/podcasts/e103-what-to-expect-at-boston-and-london-marathon-and-spring-race-prep/#comment-30547 Wed, 23 Apr 2025 16:18:18 +0000 https://believeintherun.com/?post_type=podcast&p=54535#comment-30547 Hi! Long time listener of Fuel for the Sole from the UK and now avid carb counter pre race!
Recently I have seen lots of pushing for Ketones, what is the deal with them and do we need them or benefit from them when trying to reach a time goal in races?

I couldn’t see where to ask this question for the podcast but would love it to be covered.

Thank you!
Rachel

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