A few days out from Boston and one week out from London, so of course the taper crazies are coming on strong, as well as a well-timed viral infection. Meg lays low while Thomas and Robbe take the reins in recounting a trip abroad, the comeback of the receding hairline (thanks White Lotus), the joys of driving a manual car, and more. We also cover the Puma Fast-R 3, the first shoe since the Nike Vaporfly to show independent lab studies of 3% performance gains when compared against competitors. Wild times

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Thomas and Meaghan review the Nike Vaporfly 4, the latest version of the shoe that changed it all. Now lighter than ever, featuring a ZoomX midsole and redesigned upper with non-offset lacing. Available now (if you can find them) for $260.

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The Hoka Clifton is back in its 10th iteration and we relive the evolution of this shoe. The update retains a CMEVA midsole with an added 3mm of foam in the heel for extra cushioning. It also features a jacquard knit upper and enhanced fit in both the forefoot and heel for a refined, more comfortable feel.

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We sit down with Dr. Desmond Wilson, Eternal’s Chief Medical Officer. He’s a doctor, avid trail runner, and talks to us about aging as an athlete. Eternal is a new healthcare service tailored to performance for athletes, which just launched in San Francisco and New York. Eternal provides a proactive, science-backed approach to help athletes better understand their changing bodies, optimize peak performance, and continue excelling as they age.

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